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	<title>Recent Health Articles&#187; Fitness</title>
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	<description>Now You’re Healthy, Wealthy And Wise</description>
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		<title>Run Faster With Tempo Run Training</title>
		<link>http://www.goodboyy.info/1798/run-faster-with-tempo-run-training/</link>
		<comments>http://www.goodboyy.info/1798/run-faster-with-tempo-run-training/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 08:08:04 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1798</guid>
		<description><![CDATA[For many ordinary runners, after gaining a couple of years of experience and perhaps taking part in few charity races, there reaches a point when they decide they want to run faster. A lot of motivation can be derived from improving on your times for a 5K or a 10K, or if you are a [...]]]></description>
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		<title>Muscle Building Tips 101 &#8211; The Core Workout</title>
		<link>http://www.goodboyy.info/1793/muscle-building-tips-101-the-core-workout/</link>
		<comments>http://www.goodboyy.info/1793/muscle-building-tips-101-the-core-workout/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 17:15:15 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1793</guid>
		<description><![CDATA[In this article we are going to take a closer look at three of the most common, also the most efficient, core exercises out there. It is very important working out the core area. Underdeveloped muscles in the core are associated with an excruciating lower back pain that we don&#8217;t want! If you are looking [...]]]></description>
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		<title>The 100 Day Marathon Plan: A Runner’s Guide</title>
		<link>http://www.goodboyy.info/1780/the-100-day-marathon-plan-a-runner%e2%80%99s-guide/</link>
		<comments>http://www.goodboyy.info/1780/the-100-day-marathon-plan-a-runner%e2%80%99s-guide/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 21:19:05 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1780</guid>
		<description><![CDATA[Dr. Marius Bakken is a Norwegian runner. At the peak of his career, he won several national championships and participated in two Olympics. He trained with the best coaches from his country and more. He was not satisfied with simply training in his country. He spent a year in Kenya just to learn about their [...]]]></description>
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		<title>Military Inspired Physical Fitness &#8211; The Liquid Diet</title>
		<link>http://www.goodboyy.info/1771/military-inspired-physical-fitness-the-liquid-diet/</link>
		<comments>http://www.goodboyy.info/1771/military-inspired-physical-fitness-the-liquid-diet/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 20:17:06 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1771</guid>
		<description><![CDATA[One simple change in what you&#8217;re drinking on a daily basis can mean the difference between looking good and looking great. Participating in a workout program without the proper nutrition is like a Marine without his rifle. No matter how effective the program is, you will not achieve the optimal results unless you combine the [...]]]></description>
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		<title>Benefits of a gym workout plan</title>
		<link>http://www.goodboyy.info/1770/benefits-of-a-gym-workout-plan/</link>
		<comments>http://www.goodboyy.info/1770/benefits-of-a-gym-workout-plan/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 17:49:19 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1770</guid>
		<description><![CDATA[Everyone is into exercising these days. People have been scrambling to gyms, buying their own exercise equipments for home use or taking up classes in studios. There are now tons of exercises you can do on your own, with a trainer or an instructor. What most people should realize that they need to have their [...]]]></description>
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		<title>Five Preset Workouts to Make Running on The Treadmill More Pleasant</title>
		<link>http://www.goodboyy.info/1767/five-preset-workouts-to-make-running-on-the-treadmill-more-pleasant/</link>
		<comments>http://www.goodboyy.info/1767/five-preset-workouts-to-make-running-on-the-treadmill-more-pleasant/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 04:48:28 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1767</guid>
		<description><![CDATA[As a treadmill runner, I confess that the myth about treadmills being boring is true. It is hard to find focus when you run indoors, in the same scenery, for long minutes. But, I have a secret that helps me enjoy my treadmill. I take advantage of the preset workouts included in the console to [...]]]></description>
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		<title>Barefoot Running: Why the craze?</title>
		<link>http://www.goodboyy.info/1728/barefoot-running-why-the-craze/</link>
		<comments>http://www.goodboyy.info/1728/barefoot-running-why-the-craze/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 00:03:05 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1728</guid>
		<description><![CDATA[Barefoot Running Barefoot running is a hot topic right now in running and fitness.  Some say running barefoot is a lot better and safer than running in shoes and some say that shoes is better and safer than running barefoot.  I, a NJ personal trainer, will shed a little light on the controversy and a [...]]]></description>
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		<title>Exercise In Many Different Ways</title>
		<link>http://www.goodboyy.info/1725/exercise-in-many-different-ways/</link>
		<comments>http://www.goodboyy.info/1725/exercise-in-many-different-ways/#comments</comments>
		<pubDate>Tue, 31 May 2011 03:44:09 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1725</guid>
		<description><![CDATA[Running outdoors is a great way to start the day. You get to have some healthy sun and you can see a lot of neighbors. You get a breath of fresh air and you move your whole body. It’s a great cardio workout that keeps your blood pumping and your heart racing. A lot of [...]]]></description>
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		<title>What You Will Get From The Jump Manual</title>
		<link>http://www.goodboyy.info/1504/what-you-will-get-from-the-jump-manual/</link>
		<comments>http://www.goodboyy.info/1504/what-you-will-get-from-the-jump-manual/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 02:30:11 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1504</guid>
		<description><![CDATA[Summer is the perfect time for outdoor activities and if you are considering improving vertical jump and if you are considering joining a jumping program before you go to back to school, there is one training program online which can be worth checking out. It&#8217;s the Jump Manual. The Jump Manual promises members to improve [...]]]></description>
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		<title>How a Health Club Can Help You Lose Weight</title>
		<link>http://www.goodboyy.info/1500/how-a-health-club-can-help-you-lose-weight/</link>
		<comments>http://www.goodboyy.info/1500/how-a-health-club-can-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 08:54:04 +0000</pubDate>
		<dc:creator>Reg</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.goodboyy.info/?p=1500</guid>
		<description><![CDATA[It can be difficult to stay motivated when you are attempting to lose weight. However, health clubs can offer you the equipment, services, and amenities you need, while helping you to stay motivated to work towards your weight loss goals. Most people find that they cannot lose the weight that they want to by dieting [...]]]></description>
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