How would you like to change your life and lose some weight? This was my goal a while back and the following tips sure helped me.
5 weight loss tips for the new you
1. Take pictures of yourself. If you want to see an awesome transformation do this every 30 days. In addition commit to do this for 12 months. The difference in yourself will be night and day.
2. Whats on the label? Knowing whats on the label will do more for you than you may think. First of all if you don’t eat the excess fat then you won’t get fat. If you change from all the white flour foods to complex carbs then you will feel better. White flour absorbs quickly and so when its gone you are left feeling drained and out of energy. If you eat fatty foods you have the same problem. Avoid them and you will feel fuller, have more energy, and enjoy your day more.
3. Exercise often. Calories in calories out. If you want to lose weight then you have got to do resistance training and some form of cardiovascular exercise at least 3 times a week. I like to say 3 times for the resistance and 3 times for the cardio, thats 6 days a week.
4. Lower your fat intake. The proper amount of fat each day is slightly different for each person, however a general rule of thumb is 30 grams of healthy fat. Mono unsaturated, omega 3, these are all very beneficial fats.
5. Keep a food journal. This can be a small journal that you can keep in your back pocket. Really all you need to write down are the number of grams for fat, carbs, and protein that you eat each day.
Thats all you need to get started today working towards your new weight loss goals. These 5 steps are great, yet only work when you do them. Start today!