Many people are using whey protein powder these days as a supplement to a healthy lifestyle because whey protein powder is more than a supplement – it is actually solid food. Not just limited to body builders and athletes, whey protein is useful to everybody of all ages for a number of reasons, such as boosting the immune system and aiding in weight management. The unrivaled high levels of essential amino acids found in whey protein powder is the fundamental nutrition that delivers the health benefits of whey protein powder.
Let’s take a closer look at the benefits that whey protein powder can provide -
Muscle Growth and Repair
To build muscle effectively after an intense workout we need to consume all 8 of the essential amino acids in high doses, and this is exactly what we get with whey protein powder – high doses. In fact, whey protein powder contains the highest levels of all 8 essential amino acids than any other protein source and this is the reason that research shows us that whey protein powder is the best protein source available for building muscle. The second best protein source is whole eggs, but you would need to eat about 3 whole eggs, compared to one scoop of high quality whey protein powder to get the 25 grams of protein needed to build and repair muscles after intense exercise. A whey protein shake definitely sounds more appetizing!
Weight Loss Benefits
Whey protein powder is excellent in a diet program because chemically speaking the amino acids in whey are considerably more likely to feed muscle tissue and not turn into fat. This is great because it helps us hold on to the muscle tone (and even improve it) that we have and not run the risk of losing it along with body fat during low-calorie diets. Additionally whey protein powder also contains two hormones that are proven appetite suppressants that help keep our hunger under control.
Immune System Boost
Of the many antioxidants that work together to keep our immune system in tip-top shape, one of them stands out among the others – glutathione. Glutathione is called the master antioxidant because it can move into every cell of the body, protecting them from the damaging effects of free radicals that cause premature aging, degenerative diseases and other kinds of illness. Other kinds of antioxidants are less versatile and only protect specific kinds of cells. So important in fact is glutathione to our overall well-being that the amount of it in our bodies is one of the best bio-markers we have of predicting our life span.
So where does whey protein powder fit into this? Well, whey protein powder contains the amino acids, in abundance, that are necessary to create glutathione in the body. This is why whey protein consumption is a proven way to raise glutathione levels.