At face value, the Mio Motivo sports watch looks, for all intents and purposes like an ordinary fitness watch, but upon closer inspection you will discover that the Motivo is in fact a unique calorie counter watch that not only measures the calories you burn in an exercise session, but allows you to enter in the details of the food you have consumed over the day. The watch then keeps track of your calories in and calories burned, allowing you to stay on track when you set a fitness goal for yourself.
The concept of the calorie counter watch is not a new one. Many traditional counting tools, however do not base their estimates on your heart rate level and so do not take the intensity of your effort into account. This leads to approximations that are lower in accuracy than Mio’s heart rate based calorie system. Mio’s heart rate watch is strapless, meaning you do not need to wear a bulky chest strap. To take your heart rate during a workout, you simply place two fingers over the heart rate sensors on the face of the watch.
The heart rate sensors are ECG-accurate, which is the same accuracy level as you get when a doctor measures your heart rate. The downside of the strapless system is that, in contrast to a chest strap device, it forces you to stop all exercise while you pause to take your heart rate measurement. A chest strap heart rate monitor provides a continual heart rate measurement which offers a greater level of heart rate stats than an on-demand system like the Mio.
The Motivo calorie count watch also features a representation of your intensity level that is displayed via a visual indicator on the watch display. The watch also has a battery hatch that allows the user to change the watch battery. Sports watch features include countdown sequences that are variable in length allowing you to perform custom interval training sessions. The sequence also allows for a warm up period before you commence your high-intensity workout. The Mio Motivo watch utilizes the MIO 3500 calorie club program. An online community that allows you to hook up with fitness-oriented Mio user and a lot of other great tools and features that will help you stay on track with you health and fitness goals.
In terms of calorie counter watch choices, there is not much out there that offers the full calorie calculation and weight loss system as the Mio. The Mio Motivo is up there among the best calorie counting watch choices available and it also makes a great, affordable fitness watch in its own right!
For much more information on choosing a Calorie Counter Watch, visit our website Sports Watch Informant.