Plant sterols or otherwise known as phytosterols are molecules that are a lot like cholesterol which can be found in plants such as legumes, whole grains, vegetables, and fruits. Phytossterol can be found in all plants but up to now, studies haven’t yet discovered the exact amount of sterols in plants. Campesterol, stigmasterol, and beta- sitosterol are the three most abundant plant sterols.
Phytosterols are different from animal sterols in that they are not fully absorbed by our small intestines which mean that they don’t enter our bloodstream and therefore don’t help in building-up plaques on our vessels which is a condition known as atherosclerosis. Plant sterols actually help lower down the production of cholesterol in our liver and slow down cholesterol absorption.
Plant sterols don’t appear to have an effect on triglyceride and high- density lipoprotein levels. Moreover, a span of two weeks is all it takes to see that phytosterols have lowered down your cholesterol levels.
Studies have shown that consuming two grams of phytosterol daily can help lessen your low- density lipoprotein or LDL by 10 percent.Many products in the market such as supplements, margarine spreads, and salad dressings contain amounts of phytosterols. These products have saturated phytosterols which are also known as phytostanols, or plant stanols.
Although there are various products containing food stanols being offered, there are still some questions on how effective stanols are when taken as supplements. Researchers have argued that during the manufacturing process, phytosterols are being purified wherein they aren’t biologically active anymore after the process. This means that if phytosterols not manufactured properly, would not be effective in lowering cholesterol levels.
Corowise is one of the leading brands that offer products containing high amounts of phytosterols. These products have the highest content of plan sterols compared to other goods offered on the market. Corowise phytosterols, backed by the Food & Drug Administration (FDA), have clinically proven that they are able to lower down low-density lipoprotein (LDL) levels use only natural cholesterol reducers, and are made from corn or soybeans.
Consumption of fruits and veggies have already proved that they’re good for your body but ca a diet only composed of these help in reducing your risk for developing heart diseases? Research has indicated that taking phytosterols can actually lower your risk of developing atherosclerosis. Products containing Corowise phytosterols is one good way to managing your cholesterol levels naturally.