Allergy-prone and always experiencing a sore throat? If mucus buildup is also part & parcel of your seasonal allergy, aggravated by your smoking habit and possibly other physiological problems, you can obtain relief in a variety of ways.
First of all, blow your nose, quit smoking, and buy vitamin C to help bolster your immune system functioning. Gargling with lukewarm salty water (preferably saline water) may ease sore throat, which in turn will clear out your nasal passages and flush out toxins. Inhaling steam is also a surefire way to remove phlegm from your throat.
When dealing with sore throat phlegm, best natural treatment may come in the form of a mixture of ingredients that serve as infection barriers. Get hold of some ginger, cinnamon, carnation and honey. Make a paste by grinding the ginger, cinnamon and carnation, adding it to water, then adding a tablespoon of honey. Taken twice a day, your throat will be cleared of phlegm in no time at all.
If it’s strep throat you’re constantly afflicted with, natural healing aids are garlic, honey, olive leaf extract and tea tree oil. These can ease inflammation and battle infection. You can actually be your own medical detective when looking for natural wonders, but of course, medical treatment should never be ignored. What’s most important is to ascertain what’s really ailing you, and a qualified doctor can help you with this.
If you want quick relief from irritating sore throat which causes phlegm and other discomforts, taking a half teaspoon of turmeric mixed with a teaspoon of honey every five hours for a couple of days may be effective. The common denominator in most natural remedies for sore throat & resulting phlegm then is water with some honey.
Throughout your sore throat spell, try to avoid eating oily & spicy foods, too, which may lead to dry throat. Refrain also from drinking too much alcoholic beverages and smoking, which can aggravate your condition.
There are plenty of natural remedies tried by people who keep getting sore throat. Some patients with acute or chronic sore throat have shared how drinking green tea with rock sugar can offer relief.
