There are some techniques that you have to learn before you can start to play tennis, especially if you are looking to play it professionally. You need the right gear, fitness wear, and also attitude. First of all, different kinds of shots require different ways of gripping the tennis racquet. If you grip is not correct, you do not get the proper control of the ball that you need and you are missing out on improving your game.
Most tennis players who are starting out learn the grip called the Eastern Forehand. Doing this is like shaking your hands with the racquet. Put the knuckle of your index finger on the long side of the racquet’s face. There is also something called the Continental grip and it involves a slight rotation of your hand clockwise.
Let’s go on to techniques on how to strike the tennis ball. When a volley is returned, the player should use the correct technique in hitting it back. You need to prepare yourself before the shot comes your way. Do not run unless you are already in the process of doing so.
As the tennis ball gets closer to you, prepare to be in full backswing and your body should be set to rotate towards the direction of the ball. When the ball gets to you, hit it away from you as hard as you can. A reaction that is too slow will make your shots inaccurate and they will not be strong enough. Focus on your follow-through. Roger Federer is an example of a player with good follow-through so try to copy him if you can.
A topspin tennis hit is when you do an upward swing. You need to practice a lot before you can do this. It is done by hitting the tennis ball with the upper part of the racquet. The swing is done upwards and you need to give it all the topspin you have got. Remember to hit the ball as far away from you as you can.
A lot of tennis players do the Western grip when they do a topspin. You can use the Eastern Forehand grip but remember to not do the Continental grip as much because it increases the stress on your arm.
Tennis involves use of the entire body, especially when you hit a strong forehand. If the motions are limited to the arm, you will lose out on the velocity that you need. The leg muscles would have to be in the game to. Try to bend the knees before you go on to hit the ball. Straighten them out once you are hitting. Remember to wear clothes that let you move freely. Under armour shorts or a skirt for ladies work well.
Also, try rotating the whole upper body in the process of striking. Rotating your torso and shoulders will allow you to hit the tennis ball with more power. Do not forget your follow-through. You know you are doing a good one if you see your racquet above the height of your chin and completely on the left portion of your body if you are right handed.