P90X or Power Extreme 90 is an intensive extreme fitness training system. It claims to improve the physical fitness and helps to get ripped from regular in just 90 days through a rigorous training program supplemented with nutrition and dietary plan. It is an extreme fitness program that includes variety of exercises like cardio, yoga, stretching, strength training etc. All the work outs are of about an hour in length and there are 12 such DVD workouts.
P90X includes 12 sweat inducing workouts with a comprehensive 3-phase nutrition plan and is based on the concept of muscle confusion which prevents body from adapting to exercises and helps to avoid muscle plateaus. It extends over to six days a week with six hours of exercise, thus a one hour work out each day. It is advised to undertake this program only if you have been regularly working out and is not meant for everyone.
Before you start, it is important to understand your current fitness levels. To fully commit to undertake this fitness routine, one must be determined to make radical changes in terms of working out and eating habits. It is certainly not for people who are highly obese or have habit of skipping meals or have only 3 hours to sleep. This program needs one to follow work out schedules with proper diet and rest.
Thus, P90X Extreme Fitness is a program which includes a 3 phase nutrition plan, dietary supplement options. It also has a step-by-step fitness guide to help you during the workout and a calendar to chart your progress. Besides, the program also provides online support. So if you want to tone your body and get a well-built physique in just 90 days, P90X is your answer, provided you are meeting the minimum requirements and are all set to follow the instructions and diet plan mentioned.