I’m often asked about which are the best protein smoothies that are available and the truth is that it totally depends. It depends on what foods work the best for your particular body. What you like, what you digest well, what your heritage is and whether you are a man or woman can even play into the picture. Ultimately the good news is that the answer lies with you and you can find it easily. For great options on different protein powders you can’t do better than taking a look at Amazon.
First you really want to look at the different protein powders out there. There is whey, casein, soy, pea, egg, rice and hemp protein powder all available in the present day. There are likely even more options as many continue to crop up, but these are some basics to start from. If you are vegan you may avoid the eggs, whey and casein. Alternatively, if you prefer certain types of food you may chose cultural foods like soy, which is very popular in the orient. The key is to identify what you know works. If you have no clue the good news is that you can experiment. There are single serve packs of protein powder that you can try out and observe to see if they are good for you.
The best protein powder for women and men is going to be mixed in the foods that you the best for your particular body. You can mix protein powder with yogurt, kefir, milk and all sorts of fruits and juices. There are endless options really but you have to know what you already like and what works for you. Do not decide this from a magazine but rather pay attention to your own body. Do mix in real foods with your protein however as our bodies are not built to take in lean protein with no other foods. Fat is a key in allowing nutrients to be absorbed into the body and essential to our well being.
To summarize you need to choose the food that work the best for you and no one else. You can experiment over time to get it right and rest assured you will find what works best. Keep in mind that protein powder is a supplement not a whole food and it should not be relied upon as a primary source of nutrition.